How High Protein Fruit Juice Supports Muscle Protein Synthesis (MPS)
Muscle growth isn’t just about lifting weights – it’s about what happens afterward. When you work out, your muscles experience tiny tears. The repair process that follows is called muscle protein synthesis (MPS) – and it’s what makes you stronger, leaner, and more resilient over time.
Let’s break down how MPS works, what affects it, and how something as refreshing as a high protein fruit juice can play a surprising role in supporting it.
💪 What Is Muscle Protein Synthesis?
MPS is your body’s natural process of rebuilding and strengthening muscle fibres after exercise or stress. Think of it as your body’s internal “repair mode.”
To activate MPS effectively, your body needs two key ingredients:
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A stimulus, such as resistance training or physical activity.
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Amino acids, which come from protein.
Without enough high-quality protein, your body can’t repair or build new muscle tissue efficiently – no matter how hard you train.
🧬 The Role of Protein in MPS
Protein is made up of amino acids – the building blocks of muscle. When you consume protein (from food or drink), your body breaks it down into amino acids, which then stimulate MPS.
One amino acid, leucine, plays a particularly powerful role. It acts as the “trigger” that signals your body to start building muscle. That’s why getting enough leucine-rich protein throughout the day – not just after workouts – is essential for growth and recovery.
🥤 Can a Drink Support MPS?
Absolutely. While traditional protein shakes are a go-to option, they’re not always convenient – or appealing – especially after a hot workout or during a busy workday.
That’s where the idea of protein juice comes in. A natural fruit juice that’s high in protein provides fast-digesting amino acids and hydration in one go. It’s lighter than a shake, easier on the stomach, and offers natural carbohydrates from fruit – which can help replenish glycogen after exercise.
🍊 The Science Behind Collagen and Muscle Recovery
Collagen protein is often associated with skin and joint health, but it also contributes to overall muscle recovery, with studies showing it can still support connective tissue repair and reduce muscle soreness when combined with resistance training.
Many collagen drinks today blend collagen with fruit or other protein sources – helping support both muscle protein synthesis and recovery from a more holistic perspective.
🌱 How We Approach It at JUCED
At JUCED, we use real fruit and natural ingredients to create a healthier fruit juice that doesn’t just taste good – it works for your body. Our drinks are designed to offer a convenient way to top up on protein while staying hydrated.
We’ve developed a high protein fruit juice that combines fast-absorbing protein with the natural carbs and electrolytes found in fruit – so whether you’re hitting the gym, commuting to work, or just need a nutritious pick-me-up, you’re supporting your muscles in a smarter way.
🧠 Final Thoughts
Muscle protein synthesis is the foundation of muscle growth, recovery, and overall strength. Supporting it isn’t only about what you lift – it’s about what you consume before, during, and after.
By pairing regular exercise with balanced nutrition (including high protein fruit juice options like those we create at JUCED), you can help your body rebuild stronger, recover faster, and feel energised – naturally.