How Often Should You Take Collagen? Here’s What the Science Says
Collagen has gone from niche supplement to wellness staple in just a few short years – and with good reason. Whether you’re aiming to support skin health, joint function, muscle recovery or all three, collagen has a compelling case.
But one question we hear a lot is “How much collagen should I be taking, and how often to see results?”
Let’s unpack what the science says – and how to make collagen work for your lifestyle.
🧬 What Is Collagen and Why Does It Matter?
Collagen is the most abundant protein in your body. It forms the structural matrix for your:
- Skin
- Hair and nails
- Joints and tendons
- Bones and connective tissue
As we age (starting in our mid-20s, actually), our natural collagen production begins to decline. That’s when you might start noticing subtle changes – a little less elasticity in your skin, more stiffness in your joints, or slower recovery after a tough workout.
This is where collagen protein supplementation can step in – giving your body the amino acids it needs to continue rebuilding and maintaining those systems.
🕒 So, Collagen… How Much and How Often?
There’s no one-size-fits-all rule, but most studies and nutrition experts suggest a daily dose for best results.
Here’s what the research generally supports:
- 10–20g of collagen protein per day can support skin elasticity, hydration, and joint health
- Consistency matters more than timing – your body needs that steady supply to make use of it
- Benefits often show up after 4–8 weeks of daily intake (especially for skin and nails)
You don’t need to overthink it – adding collagen once a day, whether in a morning drink or post-workout, is a simple, effective starting point.
🥤 What’s the Best Way to Get It?
Collagen supplements come in all kinds of formats – powders, capsules, gummies, even broths. But what really matters is:
- Dose – Are you getting enough per serving?
- Quality – Is it hydrolysed (aka collagen peptides) for better absorption?
- Lifestyle fit – Are you actually going to take it consistently?
That last point is underrated. The best collagen routine is the one you can stick with.
💡 How JUCED Makes Daily Collagen Easy
If your goal is to feel the benefits of collagen – not just buy a tub of powder that gathers dust – consistency is everything. That’s where a product like JUCED can help.
Each can of JUCED contains:
- 15g of hydrolysed collagen protein, making it a meaningful daily dose
- Natural fruit juice, which not only tastes great but also provides light, fast-digesting carbohydrates – ideal for pre- or post-workout
- No added sugar or ultra-processed ingredients, making it a cleaner, healthier fruit juice option than most ready-to-drink beverages
Whether you’re someone who forgets to scoop powder into your smoothie, or just want a convenient collagen drink to grab on the go, JUCED fits into your routine – without feeling like another supplement chore.
🔁 Final Thoughts: Daily is Ideal – and Simplicity is Key
So, how much collagen should you be consuming?
👉 Daily, if you want to notice and maintain the benefits.
It doesn’t need to be complicated – just consistent.
Whether you’re supporting your skin, joints, or recovery goals, adding a reliable source of collagen protein to your routine can make a real difference. Choose the format that fits your lifestyle best – whether that’s a scoop in your coffee or a protein juice like JUCED that’s ready when you are.
The real secret to collagen? It’s not magic. It’s momentum.